Monday, May 12, 2014

Goal Update 5/12...

6 days in and I have already knocked off 4/20 goals, I really like this new plan of mine already.


Weight-loss

  • Lose 7 pounds = 195
  • Lose 5 pounds = 190
  • Lose 5 pounds = 185
  • Lose 5 pounds = 180 
  • Lose 5 pounds = 175 
  • Lose 5 pounds = 170 

Running

  • Run 5 miles Done 5/11 with Diego 
  • Run 10 miles
  • Run 5 miles sub 10:30 pace
  • Run 5 miles sub 10:00 pace
  • Run 5 miles sub 9:30 pace
  • Run 5 miles sub 9:00 pace

Cycling


  • Cycle 
    • 30 miles Default because I just jumped up to 40 miles.
    • 40 miles Done 5/7 
    • 50 miles Done 5/12
    • 75 miles
    • 100 miles
  • Cycle 20 miles >18 mph
  • Cycle 20 miles >19 mph
  • Cycle 20 miles >20 mph

 I will update this list as I achieve them and add more goals as I go.  
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