Saturday, June 1, 2013

May Update...

  • Run thirteen 13.1's in 2013
  • Finish Ocala HITS 70.3 Olympic Tri and be proud of my accomplishment 
  • Complete a century bike ride- I'm up to 66 miles.
  • Sub 2:10 in a half-marathon/ Sub 28:00 5k
  • Go trail running- soon
  • Do and endurance obstacle race -Tough Mudder in Nov!
  • Training ride over 20 miles over 20 mph avg
  • Training run of 5 miles or over sub 9:00 avg pace- down to 8:22 avg for 3.14 miles and 9:09 for 6 miles so I'm getting closer
  • Try cross-fit 
  • Lose 25 pounds- Down about 11 pounds
  • Wear real running shorts
  • Run- 1,000 miles- 404 miles so far
    • 1k shouldn't be a problem with all of the training I have coming up.
  • Cycle- 4,000 miles- 689 miles so far- 
    • I'm not sure where I came up with 4k but I will just see what I can do. 
  • Finish my last 7 classes 
    • Bio Chemistry-I survived and it wasn't pretty
    • Writing Intensive- Done with an A!!!
    • Cell Biology- A on my first exam and first lab report
    • Determinative Bacteriology
    • Immunology
    • Two semesters of a foreign language (or test out) Purchased Rosetta Stone and a CLEP review guide  
  • Apply to clinicals 
  • Repaint the front door and replace the screen door
  • Repaint the kitchen
  • Put new tile in the kitchen
  • Properly install crown molding in the kitchen
  • Build a well house
  • Put plants around the side of the house  
    • We bought all of the stones and mulch

Feel good goals
  • 13 nice gestures or more
    • I gave my Disney Marathon entry away
    • I gave 2 crib mattresses to a friend for free that she wanted to buy.
    • I made a friend dinner for her birthday.
    • I bought a girl who was studying a coffee just because.
    • Gave a friend passes to Airheads for her kids. 
  • Donate blood 5 times
    • 1- Donated in January 
    • 2- Donated in May
  • Volunteer at a race
    • Done- Gasparilla 5k/15k on 2/23!!!
  • Sponsor a Striders social hour
  • Go on a real date night with James once a month
  • Sleep at least/only 7-8 hours a night 
    • Getting better
  • Sell my old QR Sold in April!
  • Sell the Barracuda
    • Listed on Craigslist!
  • Help plan my Niece Kaitlin's wedding-The wedding was great!

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