Friday, February 1, 2013

January Goal Update and New February Goals...




Fitness
  • Run thirteen 13.1's in 2013
  • Finish Ocala HITS 70.3 and be proud of my accomplishment
  • Complete a century bike ride- I'm up to 66 miles.
  • Sub 2:10 in a half-marathon/ Sub 28:00 5k 
  • Go trail running
  • Do and endurance obstacle race
  • Training ride 20 miles over 20 mph avg
  • Training run of 5 miles or more sub 9:00 avg pace
  • Try cross-fit 
  • Lose 25 pounds- Down about 4 pounds
  • Wear real running shorts
  • Run- 1,000 miles- 94 miles so far
  • Cycle- 4,000 miles- 199 miles so far
School
  • Finish my last 7 classes 
    • Bio Chemistry- In progress
    • Writing Intensive- In progress 
    • Cell Biology
    • Determinative Bacteriology
    • Immunology
    • Two semesters of a foreign language (or test out)  
  • Apply to clinicals 
House
  • Repaint the front door and replace the screen door
  • Repaint the kitchen
  • Put new tile in the kitchen
  • Properly install crown molding in the kitchen
  • Build a well house
  • Put plants around the side of the house  

Feel good goals
  • 13 nice gestures or more
    • I gave my Disney Marathon entry away
    • I gave 2 crib mattresses to a friend for free that she wanted to buy.
    • I made a friend dinner for her birthday.
  • Donate blood 5 times
    • 1- one donation done next one will be at the end of March.
  • Volunteer at a race
  • Sponsor a Strider social hour
Personal/random
  • Go on a real date night with James once a month
    • January- we went to Mellow Mushroom and to see "This is 40".
    • February- date night it tonight
  • Sleep at least/only 7-8 hours a night 
    • Ehh-getting better but not good
  • Sell my old QR
    • Placed an ad on Craigslist
  • Sell the Barracuda
    • Ordered the title now we need to list it.
  • Help plan my Niece Kaitlin's wedding 
New Goals for February-
  • Come up with a better morning routine.
  • Survive my first biochem exam on 2/8.
  • Win my Diet-bet challenge.
  • De-clutter the house.
  • Lift weights 2x or more per week
  • Actually follow my training plan from Mary.
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