This morning was the Lutz Independence Day 5k and after 3 hours of sleep and 9 miles the day before I got it done. It was hot and I was tired but I ran the race in 30:18 and although I would have loved a sub 30 finish
I can't be upset after yesterday. I think this photo pretty much sums it up.
Next race is Top Gun Sprint Tri in three and a half weeks but first I have a long 12 miles to rock on Saturday.