Saturday, June 12, 2010

Rap River Run 5k 2010...

This was a fun 5k James and I did together. I don't have many pictures but we had a good time and will do it again. My time wasn't great but I know I went out to fast and ended with an average heart rate of 194 so next time I will pace myself a little better.


It's not the best picture but it's what I have so there you go.

Race info


Distance: 3.1 mile run
Offical time: 35:03

Lessons learned: Don't go out to fast no matter how much the Black Eyed Peas makes you want to run.
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